Hi... My Name is Michael P. Lastala
I’m a doctor, traveler, and a lover of knowledge. This blog is about my life and the things that I love the most. I also am focused on making new friends and interacting with people from around the world. So feel free to reach out.
10 years MEDICAL EXPERIENCE
HONEST REVIEWS ON PRODUCTS & SERVICES
5 YEARS TRAVELING AROUND THE WORLD
Popular Posts
Why you feel chilled after a day on the water, and what helps
Shivering on the dock after a warm paddle? Wet skin, a breeze and humid air explain it, and a dry, airy spot for your gear helps.
What happens to your body when you grit your teeth through a heavy carry
A clenched jaw, a held breath and a dry mouth on a heavy carry: here's what your body is doing, and a few easy habits that help.
Healthy Home, Healthy Life with Alpine design remodel CO
A healthy home supports your body and mind every day. That is really what people want when they reach out to Alpine design remodel CO: a space that quietly helps…
How Superior Plumbing Aurora Protects Home Health
Superior Plumbing Aurora protects home health by keeping water clean, waste contained, and moisture under control, which directly lowers the risks of infections, allergies, and respiratory problems. When a company…
New furnace installation Albuquerque tips for healthier homes
You can make your home healthier during a new furnace installation Albuquerque project by choosing the right size unit, using good filtration and ventilation, sealing ducts, and keeping combustion gases…
Why you can't cool down after a summer run, and what helps
Still hot and damp long after a summer run? Here's how sweat, blood flow and a warm house slow your cooldown, and what helps.
What happens to your body when a yard project turns into a weekend of hauling
Sore back and burning forearms after a day of hauling? Here's what your muscles, heart and sweat are doing, and how to pace a yard project.
Why your shoulders burn and your breath races on a first surf session, and what helps
Burning shoulders, ragged breathing and a late-day headache after a first surf session all have clear causes, and a few habits ease each one.
What happens to your body when a strange dog barks at you on a walk
Pounding heart, shaky legs, dry mouth: adrenaline explains what a surprise dog does to your body, and a few habits help you settle faster.
Long flights and your body clock: a plain-English guide to getting home well
Awake at 3 a.m. after a long flight? Here's how light, temperature and dry air keep your body clock behind, and how to set up home to help.
What happens to your body when the garage doubles as gym and gear room
Cold hands, stale air and awkward lifts hit your body in a garage workout. Here's why it happens and the simple habits that make the space work for you.
How hot water heater repair Arvada protects your health
Hot water heater repair protects your health by giving you clean, properly heated water, lowering the risk of bacteria like Legionella, reducing mold and gas leak hazards, and preventing burns…
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